Hi, I'm Denis Ross
I'm a certified fitness coach and nutritionist with 12 years of experience in fitness.
I'm an IFBB champion of a competition in Russia in the classic bodybuilding category, and I'm here to help you lose weight, build muscles, and become healthier!
Program Overview
My 12-Week Arm Workout Challenge distills everything I've learned about muscle growth into one program. It's science-backed, gym-tested and Denis-approved for men and women, beginner and advanced. If you want to build muscle and strength, this program is for you.
workout split
Monday: Workout 1
Tuesday: Workout 2
Wednesday: Active Rest
Thursday: Active Rest
Friday: Workout 3
Saturday: Active Rest
Sunday: Active Rest